The Doctors
Dr. Forrest Redwood
Chiropractor
He/They
Bio
Dr. Forrest has been drawn to healthcare since he was a child. He learned to take blood pressure when he was eight years old and would walk on his older siblings’ backs to help relieve their aches and pains. While his techniques for relieving pain have greatly improved since then, he continues to find satisfaction in educating people and treating their problems from a whole-body perspective. He is constantly striving to learn more and improve his abilities to better treat the people under his care.Forrest received his doctorate from the University of Western States in Portland in 2020 and his bachelor’s degree in writing and health promotion at the University of Utah.In his free time, Forrest likes board games, bike rides, ultra-marathons, but most of all, spending time with his wife and two young kiddos.
Dr. Tim Williams
Chiropractor
He/Him
Bio
Dr. Tim Williams has a passion for helping people in all walks of life who want to better their overall health. He has also studied sports medicine and applied the strategies utilized by athletes to help the general population. Dr. Tim received his chiropractic degree from University of Western States in Portland and is committed to helping you achieve your health and wellness goals.
Dr. Paulie Heisel
Chiropractor
He/Him
Bio
With an extensive education in and experience with manual therapy and exercise/fitness after obtaining his doctorate in chiropractic, Dr. Heisel is dedicated to assisting his patients get moving in the direction of becoming their best selves. He marries his various trainings and expertise to provide true holistic healing.
Dr. Lara Thomas
Chiropractor
She/Her
Bio
Dr. Lara Thomas is a chiropractor from Portland, Oregon, who strives to meet patients where they’re at and work with them to reach their wellness goals. She believes in helping people find joyful movement that elevates their quality of life. Recognizing that each individual has unique health goals, she will collaborate with you to create a personalized treatment plan using evidence based techniques. Patients can expect a thorough assessment coupled with treatment which may include a combination of diversified chiropractic adjustments, soft tissue modalities, rehabilitative exercises and patient education.
She studied Psychology at Seattle University before attending University of Western States to earn her Doctor of Chiropractic degree. Dr. Lara is certified in Active Release Techniques® (ART) and has training in IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesiology taping and McKenzie technique. She actively participates in continuing education in order to stay up to date on the latest advancements in chiropractic care. In her spare time she enjoys walking and running her dog Floyd, playing volleyball and tennis and baking. She coaches volleyball at Jefferson High School and likes volunteering at the humane society.
Massage Therapists
Massage therapists are trained to work with patient’s individual needs and work closely with the doctors to enhance patient care. We currently offer therapeutic and relaxation massage four days a week.
Michelle Crow
Massage Therapist
She/Her
Bio
Michelle has been a licensed massage therapist for eighteen years, with sixteen of those years working here in SE Portland at Calm Chiropractic and Wellness. She specializes in deep tissue and trigger point massage, sports massage, myofascial release and cranio-sacral technique.
Shannon McArthur
Massage Therapist
She/Her
Bio
Shannon brings a blend of skill, compassion, and intuition to Calm Chiropractic in Portland. She uses deep tissue, myofascial release, and Swedish massage together to give an effective therapeutic massage that aims to reset the nervous system.
Blake Lowe
Massage Therapist
He/They
Bio
As a therapeutic deep tissue massage therapist, Blake’s approach is deeply intuitive, guided by the unique feedback of each patient’s tissues during the session. In addition to Himalayan salt hot stones to make his massages more effective, he focuses on breaking up scar tissue structures so the body can heal.
Mark (Sage) Springer
Massage Therapist
He/They
Bio
Originally from Santa Fe, NM, I am a dedicated massage therapist specializing in therapeutic treatments that promote healing and overall well-being. Trained at East West College of the Healing Arts, I am skilled in a variety of modalities, including Neuromuscular, Deep Tissue, Craniosacral, and Swedish massage, as well as both Eastern and Western techniques.I work closely with clients to address a range of conditions—from sports injuries to stress relief—and enjoy educating them on the benefits of regular massage. My approach is personalized, client-centered, and informed by my knowledge of musculoskeletal anatomy and kinesiology, helping to create treatment plans that support lasting healing.Outside of work, I stay active by practicing aerial fabrics, paddle boarding on local lakes, and diving into my beginning yoga practice. I believe in the power of a balanced lifestyle and bring that same energy and mindfulness into my work as a therapist.
Support Staff
Jasmine is our front office manager. She will greet you with a smile from the front desk. Jasmine brings a cheerful enthusiasm and quiet efficiency to her work here. We are so pleased to have her on board!
Viktoria Zarichnaya
Patient Coordinator
She/Her
Bio
I’m Victoria, the receptionist here at Calm Chiropractic and Wellness! I’m your first friendly face when you walk through the door, and I love helping make every visit feel smooth, welcoming, and stress-free. I have a real passion for supporting people on their health journeys in more ways than one, and I truly enjoy being part of a space where healing and calm come together. When I’m off the clock, you’ll almost always find me outside at a concert or festival soaking up the energy, or hanging out with my dog, Bentley. I’m excited to meet you, help you feel at home, and make your experience with us the best it can be!
Natalie Zarichnaya
Office Manager
She/Her
Bio
Hi, I’m Natalie! When I’m not working, you’ll usually find me spending time with family and my cat, volunteering at church, kayaking, enjoying beach days, or taking care of my growing plant collection. I love being outdoors and soaking up the sunshine whenever I can.
Contact
Hours
Monday: 10 AM- 7 PM
Tuesday: 8 AM – 7PM
Wednesday: 10 AM – 6 PM
Thursday 9 AM- 6 PM
Friday: 10 AM – 3 PM
Saturday: 9 AM – 2 PM
Sunday: Closed
