PERSONALIZED CHIROPRACTIC CARE IN PORTLAND, OR
Start Healing Now
Chiropractic Care at Calm Chiropractic and Wellness.
Align. Restore. Thrive.
Pain doesn’t have to be your new normal! Our experienced chiropractors provide you with thoughtful, individualized chiropractic care in Portland designed to relieve pain, restore movement, and help you feel like yourself again.
At Calm Chiropractic and Wellness, our approach to chiropractic care focuses on identifying the root cause of your pain instead of just masking symptoms so you can move better, heal naturally, and stay active long-term.
Chiropractic care can help you:
- Reduce back and neck pain
- Improve joint mobility and flexibility
- Relieve tension headaches
- Support posture and spinal alignment
- Recover from injuries and repetitive strain
- Improve nervous system function
So you can get out of pain and live the life you want without limits.
Is Chiropractic Care Right for Me?
Your treatment at Calm Chiropractic is completely customized to what your body needs. Whether you were recently injured or have been in pain for years, we’re here to help you find lasting relief.
You may benefit from seeing a chiropractor in Portland, OR if you’re dealing with:
- Acute back or neck pain
- Ongoing stiffness or reduced mobility
- Headaches or migraines
- Sciatica or nerve-related discomfort
- Posture issues from desk work
- Sports or workout injuries
Our experienced chiropractors take the time to understand your history, lifestyle, and goals so we can create care plans that will make a real difference.
Chiropractic Services Designed for You
We offer a range of chiropractic techniques so your care always matches your comfort level and goals—whether that’s pain relief, recovery, or long-term wellness.
Personalized Spinal Adjustments
A customized approach to restoring alignment and improving mobility. Adjustments are tailored to your body and comfort level to reduce pain and support optimal function.
Gentle & Low-Force Techniques
Ideal for patients who prefer a lighter approach. These methods use controlled, precise movements to relieve tension and improve joint function without aggressive force.
Chiropractic Treatment for Back & Neck Pain
Targeted care for common problem areas. If you’re looking for a back pain chiropractor in Portland, we’ll address the underlying mechanical and postural contributors to prevent recurring issues.
Family Chiropractic Care
As a family chiropractor Portland residents rely on, we provide care for adults, teens, and active families looking to maintain mobility, prevent injury, and support overall wellness.
Can a Chiropractor Help Me?
Let’s chat!
Not sure if your pain is something a chiropractor or massage therapist could help? Talk it through with one of our experts!
Schedule a free, 10 minute phone call with one of our docs so you know the best way forward. Think of it like an advice nurse, but for your aches and pains.
Meet Your Chiropractic Care Portland Team
Dr. Forrest Redwood
Chiropractor
He/They
Bio
Dr. Forrest has been drawn to healthcare since he was a child. He learned to take blood pressure when he was eight years old and would walk on his older siblings’ backs to help relieve their aches and pains. While his techniques for relieving pain have greatly improved since then, he continues to find satisfaction in educating people and treating their problems from a whole-body perspective. He is constantly striving to learn more and improve his abilities to better treat the people under his care.Forrest received his doctorate from the University of Western States in Portland in 2020 and his bachelor’s degree in writing and health promotion at the University of Utah.In his free time, Forrest likes board games, bike rides, ultra-marathons, but most of all, spending time with his wife and two young kiddos.
Dr. Tim Williams
Chiropractor
He/Him
Bio
Dr. Tim Williams has a passion for helping people in all walks of life who want to better their overall health. He has also studied sports medicine and applied the strategies utilized by athletes to help the general population. Dr. Tim received his chiropractic degree from University of Western States in Portland and is committed to helping you achieve your health and wellness goals.
Dr. Paulie Heisel
Chiropractor
He/Him
Bio
With an extensive education in and experience with manual therapy and exercise/fitness after obtaining his doctorate in chiropractic, Dr. Heisel is dedicated to assisting his patients get moving in the direction of becoming their best selves. He marries his various trainings and expertise to provide true holistic healing.
Dr. Lara Thomas
Chiropractor
She/Her
Bio
Dr. Lara Thomas is a chiropractor from Portland, Oregon, who strives to meet patients where they’re at and work with them to reach their wellness goals. She believes in helping people find joyful movement that elevates their quality of life. Recognizing that each individual has unique health goals, she will collaborate with you to create a personalized treatment plan using evidence based techniques. Patients can expect a thorough assessment coupled with treatment which may include a combination of diversified chiropractic adjustments, soft tissue modalities, rehabilitative exercises and patient education.
She studied Psychology at Seattle University before attending University of Western States to earn her Doctor of Chiropractic degree. Dr. Lara is certified in Active Release Techniques® (ART) and has training in IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesiology taping and McKenzie technique. She actively participates in continuing education in order to stay up to date on the latest advancements in chiropractic care. In her spare time she enjoys walking and running her dog Floyd, playing volleyball and tennis and baking. She coaches volleyball at Jefferson High School and likes volunteering at the humane society.
Chiropractic Care FAQs
Is chiropractic care safe if I’ve never been treated before?
Absolutely. Many patients visit a chiropractor in Portland, OR for the first time with questions or hesitation. We walk you through every step, explain what to expect, and adjust techniques to your comfort level.
Do adjustments hurt?
Most patients feel relief, improved mobility, or lightness after an adjustment. If you prefer a gentler approach, we offer low-force options tailored to you.
How many visits will I need?
Your care plan depends on your goals and condition. Some patients seek short-term relief, while others choose ongoing wellness-based chiropractic care in Portland for long-term spinal health.
Can chiropractic care help chronic pain?
Yes. Consistent, personalized chiropractic treatment can reduce inflammation, improve mobility, and support long-term pain management—especially for back, neck, and posture-related issues.
Do you offer sciatica treatment that Portland, OR, residents can turn to for radiating leg pain?
Yes. Sciatica treatment Portland OR options often focus on the root of the problem, as this radiating leg pain typically stems from spinal misalignment or a herniated disc pinching the sciatic nerve. Our targeted adjustments relieve that pressure, reducing pain and restoring proper nerve function.
Your Path to Relief Starts Here
Book your chiropractic appointment at Calm Chiropractic and Wellness and start feeling like yourself again.
Contact
Hours
Monday: 10 AM- 7 PM
Tuesday: 8 AM – 7PM
Wednesday: 10 AM – 6 PM
Thursday 9 AM- 6 PM
Friday: 10 AM – 3 PM
Saturday: 9 AM – 2 PM
Sunday: Closed
